![]() Soybean oil is somewhat better, but many of the same concerns apply.ģ) Whey: Whey is essentially the liquid leftovers after milk has been curdled and strained. In addition to that, as we discovered during our ranking of cooking oils by how unhealthy they are, palm oil in particular is one of the least healthy oils available and absolutely terrible for the environment. Still, nutritionists generally agree that unadulterated whole-wheat flour is the healthier choice.Ģ) Soybean and/or Palm Oil: According to physician and biochemist Cate Shanahan, consuming too much vegetable oil - which is easy to do, considering Shanahan says roughly 45 percent of the average American’s calories come from refined oils - has serious repercussions (i.e., fatty liver disease, insulin resistance and migraines). In fact, it boasts an assortment of vitamins and minerals, including riboflavin, which helps the body turn food into energy, and niacin, which might have the capacity to lower cholesterol, ease arthritis and even boost brain function. Read Next: What Are the Krispy Kreme Donut Ingredients? An Investigationġ) Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid): While bleached enriched flour can be quite the devious ingredient, something we explained in-depth during our analysis of the many, many, many ingredients in a McDonald’s Big Mac, un bleached enriched flour actually isn’t so bad.This edition: Ritz Bits, which are made from 20 ingredients that we’ve broken down as they appear on the Ritz website. ![]() But since most of us have no idea what xanthan gum or potassium benzoate are - or more importantly, what they’re doing to our bodies - we’re decoding the ingredients in the many things Americans put in (and on, or near) themselves. ![]() We’re often told that you should never eat anything (or put anything on your body) if you don’t recognize everything on the ingredients list.
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